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Before you jump to Bulgogi 불고기 (Korean "BBQ") recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good advice. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Choose your drive through based on whether it has more healthy options available. For example, Arby’s won’t offer hamburgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bulgogi 불고기 (korean "bbq") recipe. To cook bulgogi 불고기 (korean "bbq") you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Bulgogi 불고기 (Korean "BBQ"):
- Prepare 2 pounds beef (ribeye or skirt steak work well), very thinly sliced. I don't recommend super lean cuts for this preparation
- You need 1 whole green onion (white and green parts) chopped
- Use 2 Tablespoons finely minced garlic (about 3 cloves)
- You need 1/4 of a sweet apple, finely grated (you can use 3 Tablespoons apple sauce in a pinch) to tenderize and sweeten
- Use 3-4 Tablespoons sugar
- Get 1 Tablespoon toasted sesame oil
- Get 1/4 cup regular soy sauce
Steps to make Bulgogi 불고기 (Korean "BBQ"):
- Combine all ingredients thoroughly in a mixing bowl and ideally allow to marinate for at least 30 minutes before cooking. For me, the best way to get all the meat evenly seasoned is to get in there with your hands and mix and massage to distribute all the seasonings thoroughly and evenly.
- PAN FRY OR SAUTE METHOD: Cook the meat in four separate batches on an oil (about 1.5 teaspoons per batch) pan preheated to medium high, for 2.5 to 3 minutes, stirring occasionally to ensure all pieces are cooked. If you, like I, love onions, you can saute some 1/4-inch thick pieces of sliced onions with each batch.
- OVEN METHOD: Preheat the oven to 425F. Mix an additional 1.5 to 2 Tablespoons oil in with the meat and spread the meat evenly in a single layer on a foil-lined sheet pan or broiler pan. Place the pan about 4 inches under the heat element and cook for 15 minutes.
- GRILL METHOD: You'll need a grill basket or screen to keep the meat from falling through the slats. Spread the meat in a single layer and cook over medium high heat (and at least 5 inches above the goals or gas element) until the meat is cooked. 3 to 5 minutes per side, depending on the thickness of the cut and grill heat.
- Enjoy! :)
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