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Captain & Coke Flank Steak
Captain & Coke Flank Steak

Before you jump to Captain & Coke Flank Steak recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here is how you can eat healthfully when you reach the drive through.

Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food choices have been widened a great deal. Now you may get a range of salads. Chili can be a different selection. You might get baked potatoes. Fruit is usually offered. There are a lot of possibilities that don’t require eating anything deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content as well as your calorie counts low.

Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to captain & coke flank steak recipe. To cook captain & coke flank steak you need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Captain & Coke Flank Steak:
  1. Prepare 1 flank steak
  2. Get 1 can coke
  3. You need 1/2 cup Captain Morgan
  4. Use 1 tbsp allspice
  5. Get 2 tsp garlic powder
  6. Provide 2 tsp onion powder
  7. Use 1 tsp orange peel seasoning
  8. Take 1 tsp ground coriander seed
  9. Provide 1 tsp roasted and ground ginger
  10. Provide 1 tsp white pepper
  11. Prepare 1/2 tsp ground thyme
  12. Get 1 pinch salt
  13. Prepare 1 vegetable oil; as needed
Instructions to make Captain & Coke Flank Steak:
  1. Marinate flank steak in Captain & Coke for 4-48 hours.
  2. Dry off flank steak. Toss with enough oil to cover. Season. Grill on each side approximately 5 minutes or until desired doneness.
  3. Variations; Orange juice, pineapple, celery seed, coconut, espresso, vinegar, beer, bourbon, papaya puree, cumin, sumac, turmeric, curry, cilantro, cinnamon, cloves, nutmeg, 5 spice, cardamom, teriyaki, roasted garlic, paprika

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