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Before you jump to Plant Based Pineapple & Chickpea Curry ๐๐ถ๐ฑ recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also request that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some good information that defined why apples are so healthy for you. One thing you should understand is that we only discussed some of the benefits of eating apples. All of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. I really hope that the the very next time you go to the food store you end up getting plenty of apples. You will find that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to plant based pineapple & chickpea curry ๐๐ถ๐ฑ recipe. To cook plant based pineapple & chickpea curry ๐๐ถ๐ฑ you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Plant Based Pineapple & Chickpea Curry ๐๐ถ๐ฑ:
- Get 1 tin chickpeas - drained
- Take 1 tin drained pineapple rings chopped into pieces (I used the fresh equivalent here)
- You need 1 scotch bonnet - halved & seeds removed*
- Prepare 2 garlic cloves - grated
- Prepare 1 teaspoon grated fresh ginger
- Provide 2 teaspoons mild curry powder
- Take 50 g creamed coconut block
- Provide 1 tablespoon sour cream (optional)
- Prepare 1 small onion - small diced
- Provide 1 tin chopped tomatoes
- Take Handful chopped coriander
- Get Water
- Get 1 tablespoon veg oil
Instructions to make Plant Based Pineapple & Chickpea Curry ๐๐ถ๐ฑ:
- In a wide pan heat the oil on a medium heat and soften the onion gently for 5-7 minutes. (add a little water if needed to stop them catching)
- Once softened, add in the garlic and ginger & fry til fragrant stirring all the time. - Spoon in the mild curry powder and heat for a few seconds.
- Pour in the tinned tomatoes, heat til bubbling and then melt in the creamed coconut. - Stir through to combine then drop in your halved scotch bonnet.
- Once the sauce is back up to heat, pour in the chickpeas, then fill the empty tin with water and pour this in also. - Once bubbling, pop a lid on the pan and simmer for 10 minutes on low/medium heat. Giving it a stir now and then.
- After 10 minutes add in the pineapple chunks and simmer again for 5 minutes to soften them a little.
- Once the pineapple is soft, add in your chopped coriander, sour cream (if using) and stir through. - Remove the scotch bonnet chilli halves if desired. - Serve with fluffy rice and flatbreads. - - *you can leave the seeds in the scotch bonnet if you want some serious sweet heat! We didnโt! ๐
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