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Before you jump to Tex Mex Beef & Rice Bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very good information. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Choose the drive through depending on whether it has more healthy options available. Arby’s for instance, is void of burgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tex mex beef & rice bake recipe. To make tex mex beef & rice bake you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Tex Mex Beef & Rice Bake:
- Take 1 lb ground beef or turkey
- Use 1/2 cup chopped onion
- Prepare 1/4 cup chopped green bell pepper
- Use 15 oz black beans
- You need 8 oz tomato sauce
- Get 1 cup corn kernels
- Use 1/2 tsp salt
- Provide 1 dash pepper
- Take 1 1/2 tsp chili powder
- You need 1 dash garlic powder
- Get 1/4 tsp cumin
- Get 1 bunch fresh chopped cilantro
- Prepare 1/2 cup shredded cheddar cheese
- Get 2 cup cooked brown rice
Steps to make Tex Mex Beef & Rice Bake:
- Cook rice & beans (if using dry) & set aside
- Lightly grease 2 quart casserole, heat oven to 350°.
- Cook beef & onion until beef is no longer pink, add bell pepper & cook stirring for 2 minutes longer.
- Stir in all remaining ingredients except cheese. Spoon into casserole.
- Bake 25 minutes, top with shredded cheese, bake 5 minutes longer.
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