Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Low-Cal Salmon Basil Garlic Quiche recipe here. We also have wide variety of recipes to try.

Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Before you jump to Low-Cal Salmon Basil Garlic Quiche recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.

So what can all these vitamins and minerals do for the actual health and wellbeing of your system. You might or might not be aware that apples can actually help reduce risks of various cancers, and that is due to all the things in apples. By eating apples you can actually lower your chances of getting breast or lung cancer. Just that one element should be adequate reason for everybody to start eating apples.

And now you understand why men and women tell you that you should eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce department. It can truly help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to low-cal salmon basil garlic quiche recipe. To make low-cal salmon basil garlic quiche you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Low-Cal Salmon Basil Garlic Quiche:
  1. Provide 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Prepare 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. You need 2 tsp Flour (18c)
  4. Provide 1/2 cup Diced Onion (30c)
  5. Prepare 1/2 cup Peeled Diced Tomato (16c)
  6. Take 1/2 cup Diced Mushroom (8c)
  7. Provide 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. You need 3 Large Eggs (215c)
  9. Prepare 2/3 cup Whole Milk (101c)
  10. Use 1 tsp Dried Basil (3c)
  11. Prepare 1 tsp Garlic Powder (9c)
  12. Take 1/2 tsp Salt (0c)
Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

If you find this Low-Cal Salmon Basil Garlic Quiche recipe useful please share it to your friends or family, thank you and good luck.