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Before you jump to Pastelón de Platano Maduro (Puerto Rican Lasagna) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to eat healthy when you visit the drive through.
Aim for the side dishes. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now most of the fast food choices have been widened quite a bit. Now plenty of them offer salads. Chili is yet another choice. You can also purchase a baked potato. You can make fruit. There are a lot of options that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to pastelón de platano maduro (puerto rican lasagna) recipe. To cook pastelón de platano maduro (puerto rican lasagna) you need 6 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to prepare Pastelón de Platano Maduro (Puerto Rican Lasagna):
- Get 3 Cups +/- Picadillo (I have a recipe for this)
- Use 4-5 Very Ripe Plantains
- Use 1/2 inch Oil in large skillet
- Take 2 Cups Mozzarella or cheese of your choice
- Provide 3 Eggs Beaten
- Prepare 2 Tbsp Milk
Instructions to make Pastelón de Platano Maduro (Puerto Rican Lasagna):
- Preheat oil on med-high in skillet
- Select Plantains such as these
- Peel plantains and cut into thin slices lengthwise. Each Plantain should make 5-6 slices.
- Slicing the Plantains can be tricky. Here is a good method to use.
- Put Plantains in skillet a few at a time and cook on both sides until golden brown.
- When brown remove to plate with paper towels.
- When Plantains are fried, butter 13x13 casserole dish.
- Lay out Plantains on bottom leaving as little space as possible in-between.
- Put a layer as thick as you like of Picadillo on Plantains.
- Combine Milk with Beaten Eggs and add a thin layer on top of meat mixture.
- Put a layer of Cheese on top of Meat.
- Alternate layers as many as you wish. Commonly there are 3 layers of Plantains and 2 layers of Meat
- Finish top layer with Plantains, Egg and Cheese
- Bake in 350° oven for 30 minutes or until heated through. May want to broil momentarily to brown cheese.
- Allow to rest for a few minutes to make slicing easier.
- Enjoy!
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