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Red Bean and Ground Beef Stew
Red Bean and Ground Beef Stew

Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.

Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

In conclusion, I guess an apple a day really can keep the doctor away and now you know why. Something you should understand is that we only covered some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the next time you go to the store. These apples could wind up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to red bean and ground beef stew recipe. You can cook red bean and ground beef stew using 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Red Bean and Ground Beef Stew:
  1. Use 2 pound ground beef
  2. Get 15 ounces red beans
  3. Provide 15 ounces diced tomatoes
  4. Use 1-1/2 pint beef broth
  5. Get 5 leaves bay leaf
  6. Use 1 cup sliced celery leaves included
  7. Take 1 cup diced onion
  8. Get 1/4 cup ground paprika
  9. You need 2 tablespoons maple syrup
  10. Take 2 tablespoons dijon mustard
  11. Use 1 teaspoon salt
  12. Use 1 teaspoon ground black pepper
  13. Prepare 2 teaspoon granulated garlic powder
  14. Provide 3 tablespoons tomato paste concentrated
  15. Prepare 1/2 cup heat roasted pepper +1/4 cup juices
  16. Provide To taste cayenne pepper
  17. Prepare To taste grated Parmesan cheese
  18. Provide 2 tablespoons capers + 1 tablespoon juices
  19. You need 2 cups canned straw mushrooms drained
  20. Get 1/2 stick butter
Steps to make Red Bean and Ground Beef Stew:
  1. Slice the celery, onion, and mushrooms.
  2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef.
  3. Add all the vegetables to the beef except beans.
  4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes.
  5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well.
  6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!

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