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Before you jump to Chicken Curry Tonkatsu recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to this. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the popular fast food places have expanded their menus. Now you may get several different salads. You can get chili. Baked potatoes can even be bought. You can pick fruit. There are many healthy options that do not include things like putting something deep fried into your body. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lower your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken curry tonkatsu recipe. To cook chicken curry tonkatsu you need 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Chicken Curry Tonkatsu:
- Get Chicken cutlet
- Provide 6 chicken breasts
- Prepare Salt
- Prepare Pepper
- Prepare Bread crumbs
- Get Cornstarch
- Take Egg
- Provide Sauce
- Take 1 box Vermont Curry cubes
- You need 8 medium baby carrots
- You need 3 large potatoes
- Prepare .5 lbs lean ground beef
- Prepare 2 large bell peppers
- You need 1 large white onion
- Use Optional Egg topping
- Get Egg
- You need Butter
- Prepare Vinegar
- Provide Spring oniom
Steps to make Chicken Curry Tonkatsu:
- Pound chicken breasts flat. Season with salt and pepper. Coat with cornstarch, egg, and bread crumbs. Set aside. Tip: since the sauce yields up to 10 servings, I usually prepare a lot of the chicken this way and freeze them til the next time we eat this meal.
- Cut veggies in large chunks, set aside. Mince onion.
- In a large pan, saute onions in very little oil until fragrant. Add ground beef, pepper, and 2 tbsp fish sauce. Stir until beef is nice and cooked.
- Add 6 cups of water to the hot pot and allow to boil. Add carrots and potatoes and allow to simmer until veggies are soft.
- Turn off heat and add curry cubes. Mix well to disolve.
- Turn on heat, add bell peppers and cook until desired crunch is achieved.
- Deep fry your chicken cutlets.
- Butter up a hot pan. Whisk some eggs with a bit of vinegar and cook slowly in a non stick egg pan.
- Plate some rice. Add sauce and put chicken cutlet ontop beside runny scrambled eggs. Garnish with spring onion.
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