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Before you jump to Bean Curry 'Chili' recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly excellent advice. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the popular fast food places have widened their menus. Now you can find a range of salads. Chili is yet another choice. You can get a baked potato. Fruit is generally obtainable. There are plenty of healthy options that do not include things like putting something deep fried into your body. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bean curry 'chili' recipe. To make bean curry 'chili' you need 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Bean Curry 'Chili':
- Prepare Leftovers: beans, vegetables, githeri, etc, mildly flavoured
- Use 2 large tomatoes
- Prepare 3 large onions
- Use 5 large chili peppers
- Prepare 500 g boiled beans
- Provide 1 tablespoon ginger powder
- You need 1 teaspoon cayenne pepper
- You need 1 teaspoon garlic chili
- Take 1 tablespoon garlic powder
- Take 1/2 teaspoon cinamon powder
- You need 1 teaspoon cumin powder
- Provide 1 tablespoon curry powder
- Prepare 1 teaspoon turmeric powder
- Use 1 tablespoon fenugreek powder
- Provide 1 teaspoon paprika
- You need 3 bay leaves
- Take 1 teaspoon dried oregano
- Take 1 teaspoon dried basil
- Provide Salt
- Provide 1 large lemon
Steps to make Bean Curry 'Chili':
- Blend the tomatoes with your leftovers.
- Caramelize the chopped onions and chili peppers.
- Add the dry spices (don't add the herbs) to the caramelised onions and chili peppers and cook until they emit a strong aroma, being careful not to burn them.
- Add the blended leftovers with tomatoes together with the salt and herbs and cook for 20 minutes. If too thick lighten with water or bean water.
- Squeeze the lemon into the stew.
- Add the beans and simmer for an additional 30 minutes, adjusting the thickness as you go.
- Serve with rice and vegetables.
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