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Before you jump to Baingan Bhartha (mashed aubergine curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really excellent advice. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your drink should be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of unhealthy calories to your meal. A sole helping of soda is normally thought to be eight ounces. That helping could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. It is frequently at least 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baingan bhartha (mashed aubergine curry) recipe. To make baingan bhartha (mashed aubergine curry) you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Baingan Bhartha (mashed aubergine curry):
- Take 2 medium size aubergines
- Use Oil to cover the aubergines
- Use 2 tablespoons oil
- Get 1/4 teaspoon cumin seeds
- You need 1 large finely chopped onion
- Provide 2 chopped tomatoes
- Prepare 1 tablespoon minced garlic
- Take Salt as per your taste
- Take 1 teaspoon red chilli powder
- Get 1 teaspoon turmeric powder
- Get 1 teaspoon jeera powder
- You need Sprinkle of sugar
- Use Squirt of tomato ketchup
- Take 1 teaspoon fresh lime juice
- You need Fresh chopped coriander
Instructions to make Baingan Bhartha (mashed aubergine curry):
- So cover both aubergines in oil and slit these at the sides and place on a grill on high heat till the skin of the aubergine is cooked make sure u don’t burn this. Then let these cool for a while.
- Whilst they are cooling take a pan add oil to it warm this up and add the cumin seeds till they pop. Then add onions and cook until brown then add tomatoes and garlic and sauté these. Then add salt chilli powder turmeric powder and jeera powder with sugar ketchup lime juice and mix really well.
- By then the aubergines will be cool take the skin off and mash the aubergines up till they are finely mashed and mix this into the sauce in the pan mix really well and cook for a couple of minutes then add fresh chopped coriander for decoration and enjoy 😊
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