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Baked sweet potatoes II with plantain
Baked sweet potatoes II with plantain

Before you jump to Baked sweet potatoes II with plantain recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.

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We hope you got benefit from reading it, now let’s go back to baked sweet potatoes ii with plantain recipe. To make baked sweet potatoes ii with plantain you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Baked sweet potatoes II with plantain:
  1. You need Sweet potatoes
  2. You need Plantain
  3. Take 10 eggs
  4. Prepare Carrots, green peas
  5. Get Chilli and green pepper
  6. Prepare Onions and garlic
  7. Use Spring onions
  8. Take 1 Tblsp dry pepper
  9. Prepare 1 Tblsp of orange zest
  10. Use 1 tsp curry, thyme,
  11. Take 1 Tblsp tumeric
  12. Get 1 tsp MJ's homemade mixed spices
  13. Take Butter to grease pan
  14. Prepare Oil
Instructions to make Baked sweet potatoes II with plantain:
  1. Dice your potatoes, plantain and fry. Keep aside.
  2. Chop and set all ingredients ready
  3. Mixed all ingredients together
  4. Grease pan with butter and spread your mix, pour your whisked eggs and some oil and bake for 20 min on moderate heat.
  5. Your baked potatoes is ready now😋
  6. I garnished my baked potatoes with grilled 🐟.

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