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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Choose a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s as an example, doesn’t provide burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food dining places will not stoop to the poor lows seen at McDonalds.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to coconut chicken curry recipe. To make coconut chicken curry you only need 23 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Coconut Chicken Curry:
- Provide marinade
- Provide 1 kg chicken thighs (without skin), boneless
- Use 1/2 cup greek yoghurt (I used low fat)
- You need 1 tsp hot chilli powder
- You need 2 tsp garam masala
- Use 1 tsp garlic paste
- Take 1 tsp ginger paste
- Provide Method- Poke your chicken thighs with a knife to absorb flavours
- You need Mix the poked chicken with all of the above (yoghurt + spices)
- Get Leave to marinate for at least 1hour (pic below)
- Prepare to cook
- Use 1 large onion, finely chopped
- Get 1 tsp garam masala
- Take 2 tsp curry powder
- Prepare 2 tsp sugar (I used brown sugar)
- Use 300 ml full fat coconut milk (canned)
- Prepare 300 ml water
- Prepare 1 can chopped tomatoes (300g)
- Use 1 tsp red curry paste
- Use 1 red chilli, halved (optional, I like mine with a slight kick!)
- Provide 1 tsp garlic paste
- You need 1 tsp ginger paste
- Provide Handful coriander leaves
Steps to make Coconut Chicken Curry:
- For the marinade, mix the poked chicken with the yoghurt, and all the other marinade ingredients listed above. Leave to marinate for at least 1hour.
- Heat 2 tablespoon oil on medium-high heat. Put the chicken pieces in- sear for 3 mins on each side. Do it in 2 batches to avoid overcrowding the pan. Remove from pan. Then half each thigh to equal sizes. Set aside
- Use the same oil that you seared the chicken, add chopped onions, 1tsp red chilli paste, 1 tsp garam masala, 2 tsp curry powder, 1 red chilli halved (optional). Mix and sauter until onions browned.
- Then add 1 can/tin of chopped tomatoes, 1 tsp ginger paste, 1 tsp garlic paste, pinch of salt. Mix all. Then add 300ml Water and stir. Cover pan (lid on) and let simmer on medium high heat for 10 mins. Stir occasionally.
- Once tomato sauce cooked, add the chicken pieces and stir with cooked sauce. Still on medium heat, cover and let the chicken cook in the sauce for 7 mins.
- Then remove lid from pan and let chicken cook (uncovered) for another 7 mins. Add 2 tsp of sugar. Mix
- Then, add 300ml coconut milk, and mix with chicken sauce. Let cook on medium heat uncovered for 20-25 mins to thicken the sauce.
- Once the sauce has thickened, your chicken is ready! Garnish with chopped coriander leaves. Serve with rice 🧡 Bon appetit!!
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