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Before you jump to Gatte ki subji recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this principle as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can find in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you know why men and women tell you that you should eat an apple every day. In this post we just discussed a few of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health in relation to apples. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to gatte ki subji recipe. You can cook gatte ki subji using 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Gatte ki subji:
- Get For gatta -
- Prepare 1 cup gram flour
- Provide 1/2 teaspoon red chili powder
- Get 1/4 teaspoon turmeric powder
- Prepare 1/2 teaspoon coriander cumin powder
- Get 1/2 teaspoon cumin
- Get 1/2 teaspoon carom seeds
- Prepare to taste Salt
- Prepare 2 tbsp oil
- Prepare For curry -
- Take 1 cup curd or yoghurt
- Prepare 1 teaspoon red chili powder
- Get 1/2 teaspoon turmeric powder
- Prepare 2 teaspoons coriander cumin powder
- Get 3 tbsp oil
- Use 1/2 teaspoon cumin
- Prepare 6 garlic cloves
- Use 1 teaspoon grated ginger
- Get 1 chopped green chilli
- You need 1/2 teaspoon hing /asafoetida
- Get 1 onion
- Prepare to taste salt
- Take 2 tbsp coriander leaves
Instructions to make Gatte ki subji:
- Take gram flour and add red chilli powder, turmeric, coriander cumin powder, salt, cumin and carom seeds to it. Mix everything well. Now add oil and mix it again. With the help of 2 to 3 tablespoons of water make a dough.
- Divide the dough into 6 equal portions and with the help of your hand make long gatta from it. Now boil two cups of water in a wide pot and as soon as it boils add gatta to it and cover and cook it for 2 to 3 minutes. Now flip it and cover and cook it for another 5 minutes on medium to high heat. When bubble like surface is seen, it is done.
- Takeout cooked gatta in a plate and keep the water separate which will be used later in the curry. Cut these gatta into small pieces.
- To make curry, add oil in a pot. Add cumin seeds and make it brown. Now add chopped garlic and saute until pink in colour. Add hing, chopped green chillies, ginger and onion to it. Saute onion until transparent but do not make it Brown.
- Take yoghurt in a bowl and add Chilli powder, turmeric and coriander cumin powder to it and mix it very well. Add this curd mixture to the cooked onion and mix everything well. Add water and cook for 2 minutes. Now add prepared gatta to it and cook it for another 5 minutes. Water can be added as required. Add chopped coriander leaves and turn off the heat.
- Serve it hot with roti and rice.
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