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Before you jump to Chicken Lasagna recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really good guidance. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Aim toward the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened a great deal. There are lots of salads available now. You can get chili. You can also get a baked potato. Fruit is normally obtainable. There are a lot of possibilities that don’t require eating one thing deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken lasagna recipe. To cook chicken lasagna you only need 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken Lasagna:
- Provide 3-4 Lasagne pasta sheets
- Get 1/2 cup cheese to spread on top
- Prepare Chicken red sauce
- Get 1 chicken breast (cut into very fine pieces)
- Take 2 tomatoes
- Take 2 tbsp oil
- Use 1/2 onion chopped
- Provide 5 garlic pods (finely chopped)
- You need 2 tbsp tomato ketchup
- Use 1 tsp sugar
- Provide Salt as required
- Get 1 tsp red chilli powder
- Take 1/2 tbsp butter
- Prepare 1/4 tsp vinegar
- Prepare Oregano and Italian seasoning
- Take Chilli flakes
- Prepare White sauce
- Get 3 tbsp all-purpose flour or wheat flour
- Use 3 tbsp butter
- Get 1 1/2 cup milk
- Prepare 1/2 cup cheese (any cheese)
Steps to make Chicken Lasagna:
- To make chicken red sauce: Boil 2 tomatoes. Peel off the skin. Grind it into coarse paste.
- Heat a saucepan with oil. Add garlic and sauté until it becomes slightly brown. Add onion and sauté until it becomes soft. Add chicken and sauté until it gets cooked. Add tomato paste. Sauté for few mins.
- Add red chilli powder, salt, sugar, tomato ketchup, vinegar, oregano, Italian seasoning, chilli flakes and butter. Mix it well. Let it boil until raw smell goes. Red chicken sauce is ready. Keep it aside.
- To make white sauce: Melt the butter in a saucepan. Stir in the flour and cook it for 1-2 mins. Gradually stir in milk. Stir constantly until the sauce gets thicken. Add water or milk to adjust the consistency. Add oregano, Italian seasoning and cheese. Give it a quick mix and switch off the heat.
- To cook pasta: Cook pasta in a large pot of salted water according to the instructions given on package. Once cooked, drain the water and keep it in the cold water to avoid sticking.
- Assembly: Keep the pan ready. Firstly add thin layer of white sauce. Then start layering in the order of 1. pasta, 2.red chicken sauce, 3. white sauce. Continue layering in the same order till pasta sheets are over. You can add as much as layering you want. On top spread some cheese, oregano and Italian seasoning.
- Preheat oven to 350F and bake for 40 - 45 mins.
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