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Before you jump to Cabbage Kootu and long beans curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could find in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that revealed why apples are so healthy for you. The benefits we covered are just a handful of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, be sure to buy a number of apples, their in the produce section. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to cabbage kootu and long beans curry recipe. You can have cabbage kootu and long beans curry using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Cabbage Kootu and long beans curry:
- Get 2 cups Cabbage
- Use 1.5 cups Moong dal
- Prepare 1 tsp Urad dal
- Get 1 tsp Cumin seeds
- Use 1/4 tsp Pepper corns
- Provide 3 Red chillies
- Provide 1 tbsp Coconut
- You need 1/2 tsp Mustard seeds
- Get 1 pinch Turmeric powder
- Provide 1 tsp Red chilli powder
- Provide to taste Salt
- Provide 1 tbsp Coconut oil
- Use as needed Curry leaves a few
Steps to make Cabbage Kootu and long beans curry:
- Cook mung dal and cabbage for 3 whistles and keep it aside
- In a pan add oil add urad dal,cumin seeds,pepper corns and red chillies until golden brown. Add coconut and grind it into a coarse powder
- In a pan add oil,when it is hot add mustard seeds. When it splutter add curry leaves and cooked cabbage moong dal mixture. Add turmeric powder,red chilli powder and salt. Cook on a medium flame add the grounded powder and Hing. Let it boil fr few minutes. Coconut oil will give flavour to the kootu
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