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Before you jump to Portuguese Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now just about all of the popular fast food places have expanded their menus. There are lots of salads around now. Chili is definitely another option. You can also get a baked potato. You can choose fruit. There are plenty of healthful options that do not consist of putting something deep fried into your body. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to portuguese stew recipe. To make portuguese stew you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Portuguese Stew:
- Prepare 1 lb Italian sausage
- Provide 1 onion, chopped
- You need 1 bunch kale, chopped
- Take 5 cloves garlic, minced
- Get 2 tbsp olive oil
- Prepare 2 red potatoes, diced
- Take 1 can garbanzo beans, undrained
- Prepare 1 can black beans, partially drained
- Get 1 can diced tomatoes, undrained
- Prepare 4 cups chicken or beef broth
- Provide 1 lemon, juiced
- You need 1 PKG chili seasoning
- You need Parmesan cheese, garnish
- Use Croutons, garnish
Instructions to make Portuguese Stew:
- In a large pot, add olive oil and sausage. Cook on medium high heat
- When sausage is almost cooked, add onion, garlic and kale. Cook about 5 min until kale starts to wilt down. Add potatoes, canned beans and tomatoes, broth, chili seasoning and lemon juice. Turn heat high
- Once boiling, turn heat to low and cover. Simmer about an hour until potatoes are soft.
- Garnish with Parmesan and croutons!
- Note: if you have a cheese rind laying around, toss it in your soup. I had an asiago rind.
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