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Before you jump to Kabocha Squash and Chicken Breast Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good guidance. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are trying to make their menus healthier now. Here is how you can eat healthfully when you hit the drive through.
Aim toward the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now many of the fast food menus have been widened quite a bit. There are lots of salads out there now. Chili is a different choice. You can get baked potatoes. Fruit is normally offered. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kabocha squash and chicken breast curry recipe. To cook kabocha squash and chicken breast curry you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Kabocha Squash and Chicken Breast Curry:
- You need 1 Chicken breast
- Prepare 1/4 Kabocha squash
- Prepare 1 tbsp Grated ginger
- Use 1 slightly more than a tablespoon Curry powder
- Get 400 ml Coconut milk
- You need 1 tbsp Fish sauce
- Use 1 tbsp Oyster sauce
- Get 1 1/2 tsp Salt
- Take 1 tsp Artificial sweetener (or sugar)
- Provide 1 Salt and pepper
- Provide 1 tbsp Vegetable oil
Steps to make Kabocha Squash and Chicken Breast Curry:
- Cut the kabocha squash into bite-sized pieces. Peel some skin and lay in a heat resistant dish. Cover loosely with plastic wrap and microwave for 4 minutes at 500 W.
- Cut the chicken breast into bite-sized pieces.
- Put grated ginger and vegetable oil in a pan and cook over low heat. When the ginger is aromatic, turn the heat to medium and add the chicken.
- When the meat colour changes, add kabocha squash and stir fry briefly.
- Add curry powder and stir fry until aromatic.
- Add fish sauce and oyster sauce in the pan and mix.
- Add coconut milk and simmer for about 10 minutes over low-medium heat. Season with salt and artificial sweetener. Done.
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