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Before you jump to Fresh Catfish Stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Aim at the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. Now you may get a range of salads. Chili is yet another choice. You can get baked potatoes. Fruit is usually available. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. You’ll maintain your calorie and fatty food count lower and save yourself dedication.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fresh catfish stew recipe. To make fresh catfish stew you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fresh Catfish Stew:
- Provide 1 whole catfish
- Use 4 tomatoes
- Prepare 1 small onion
- Provide 2 cloves garlic
- Take 1-2 habanero pepper or 1 tsp cayenne pepper
- You need 1 tsp thyme
- You need 1 tsp curry powder
- Take 2 tsps tomato paste
- Provide 1 cube chicken bullion
- You need to taste Salt
- Use 1 &1/2 cooking oil
Instructions to make Fresh Catfish Stew:
- Cut open the belly and remove the gut and gills. Throughly clean the fish by soaking it in warm salt and alum water. If you cant get alum you can use lemon or lime. This fish must be cleaned to remove the slime that it secrets to protect itself. You know it’s clean once the slime is gone. Use hot water mixed with a little cold water so you don’t cook the fish while cleaning. Cut into desired pieces.
- Blend the onion, tomatoes, garlic and habanero and place in a saucepan. Add the tomato paste, thyme, curry powder and seasoning.
- Bring to boil for about 10 to 15 minutes.
- Add the fish, the cooking oil and a tablespoon of water. Reduce heat, cover and cook for about 8 to 10 minutes in very low heat.
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