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Before you jump to Roast/ Baked potato wedges.#potatoescontest# recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are trying to make their menus better now. Here is how to eat healthy and balanced when you reach the drive through.

Your drink needs to be water or juice or milk. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. One serving of soda pop is eight oz.. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.

Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to roast/ baked potato wedges.#potatoescontest# recipe. To make roast/ baked potato wedges.#potatoescontest# you only need 4 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Roast/ Baked potato wedges.#potatoescontest#:

1. Prepare 7 medium potatoes
2. You need For garnish…1/2 pc Yellow, red n green capsicum
3. Provide 1 pc onion
4. Use to taste Salt

Steps to make Roast/ Baked potato wedges.#potatoescontest#:

1. Clean all your ingredients.
2. Peel your potatoes and cut into wedges.
3. In a clean sufuria, bring water to boil, add salt then put all your wedges. Boil for 10 mins.
4. Pre heat your oven at 150 degrees and grease your baking tray.
5. Drain your potatoes and put them in your baking tray.
6. Bake/ roast them for 15- mins or till ready.
7. Once ready remove them from the oven and serve while hot.
8. Bon appetite.

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