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Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the popular fast food places have broadened their menus. Now lots of them offer you salads. Chili can be a different option. You can get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. This can help you keep your calorie count low and reduce your fat intake.

Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. You can have white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz using 28 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Get 5 kg chicken thighs
2. Provide 3 large onion, chopped
3. Provide 1 clove garlic diced
4. You need 4 cup white rice
5. Prepare 1 curry powder
6. Provide 1 dried thyme
7. Prepare 1 oregano
8. You need 1 rosemary leaves (just a little)
9. Get 1 knorr taste cube
10. Provide 1 kg minced meat
11. Use 1 kg shredded beef
12. Get 1 small can of evaporated milk
13. Take 2 tsp of white or brown sugar
14. Take 1 olive oil
15. Get 2 balls of tomato(chopped)
16. Provide 1 chili powder (get one that is really hot)
17. Provide 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
18. Use 1/2 can baked beans
19. You need 1/2 can sweet corn
20. You need 1/2 can green peas
21. Prepare 1 pack of prawn crackers
22. Take 1 garlic powder
23. You need 1 dried shallot
24. Use 1 ground black pepper
25. Provide 1 ground ginger
26. Take 1 ground nutmeg
27. Take 1 a little lime juice
28. Use 5 fingers of green beans (chopped)

Instructions to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs
2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
7. Add shredded beef and minced meat and keep stirring.
8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven

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