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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.
Milk, juice and also water would be the best options for beverages. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual portion of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken curry:
- Prepare 1 tbsp olive oil, extra virgin
- Get 1 onion, chopped
- Take 1 bay leaf
- Prepare 2 clove garlic
- Use 1 can tomatoes, peeled
- Prepare 2 tbsp curry powder (hot or mild)
- Use 600 grams peanuts
- Provide 2 liter water
- Provide 1 a pinch of salt
- Take 1 whole chicken
- You need 1 can coconut milk
- Take 1 lemon, juiced
Instructions to make Chicken curry:
- Heat olive oil in a large saucepan. Stir in the onions, garlic crushed and bay leaf and sauté the onion until it is lightly browned.
- Mix tomatoes, curry powder and salt and continue cooking for 5 minutes.
- In the meantime, place the peanuts in a food processor and grind to a flour. Mix the peanut flour with the 2 liter water
- Turn into the saucepan and boil, starring occasionally. As soon as it boils, add to your chicken pieces and simmer. Cover and cook gently for approximately 40 minutes or until tender.
- Mix in the lemon juice just before serving.
- Serve hot with porridge or dumpling ( check my recipes for dumpling recipe). Enjoy.
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