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Before you jump to Massaman curry rice recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While performing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And of course thanks to this element in apples, they’re able to essentially reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that defined why apples are so good for you. The benefits we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce department. These apples can end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to massaman curry rice recipe. You can have massaman curry rice using 21 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Massaman curry rice:
- You need 1 cup Rice – (soak them for half an hour)
- You need 1/2 cup Spring onions
- Use 1 tsp Garlic paste
- Get 2-3 Baby corns – (finely chopped)
- Provide As needed Broccoli – florets (finely chopped)
- Get 1/2 Capsicum –(finely chopped)
- Provide ¼ cup Paneer and Tofu – each (cut into small squares)
- You need 4-5 mushrooms – (all finely chopped)
- Take 1 Carrot –(finely chopped)
- Get 2 pieces Dry red chillies –(deseeded and roughly cut)
- Get 1/4 cup Tamarind pulp
- Provide 1 tsp Salt
- Take ½ tsp Red chilli paste – (soak two dry chillies in warm water and make a paste) or red chilli flakes
- Provide 1/2 tsp Coriander and cumin powder
- You need 1 tsp Vinegar
- Take 1 1/2 tsp Soya sauce
- Get 1 tsp Red curry paste – (dissolved in two tbsp. water)
- Get ½ cup coconut milk
- Get 2 tbsp salted peanuts – . (Crushed)
- Get 2 tbsp lemon stalk
- You need 1, 1/2 cups water
Steps to make Massaman curry rice:
- Boil 6-8 cups of water with 2 tsp of salt. Add rice. Cook them on a medium flame. Keep stirring until the rice are tender. Drain the rice and keep it on the strainer for 5 minutes. Fluff with the fork. Spread them on a tray for 1 hour before you stir fry.
- Heat oil in a pan. Fry paneer and tofu and take it out. In the same oil add onions and garlic paste. Fry them for few minutes.
- Add all the vegetables. Fry them for few minutes.
- In a bowl, take coconut milk. Add red curry paste, crushed peanut and lemon stalk.
- Add this to the sautéed vegetables. Add water. Add in rice and Cook till the water gets evaporated and rice are done.
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