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Tuwon shinkafa and Spinach soup
Tuwon shinkafa and Spinach soup

Before you jump to Tuwon shinkafa and Spinach soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.

Choose a drive through based on whether or not it has healthier options available. Arby’s for example, is void of burgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the poor lows seen at McDonalds.

Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to tuwon shinkafa and spinach soup recipe. You can cook tuwon shinkafa and spinach soup using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Tuwon shinkafa and Spinach soup:
  1. Take 2 cups Local Rice
  2. Take leaf Spinach
  3. Get Spring onions
  4. Use Beef
  5. Get Fresh 🍅 tomato
  6. Use Fresh pepper
  7. You need Locust beans
  8. Get Crayfish
  9. Get Seasoning of your choice
  10. Provide Palm oil
Steps to make Tuwon shinkafa and Spinach soup:
  1. Wash and soak your rice for 1 hour, just to soften it
  2. After it's soaked put in a pot to cook, until very soft then u stir until it is well mashed, mould and wrap
  3. Cook your beef in another pot add your seasoning and fresh pepper
  4. Wash and slice your spinach, spring onions and tomatoes and set aside
  5. Put an empty pot on a low heat, put your palm oil, pour your tomatoes to fry, add your locust beans, pour in your cooked beef, crayfish, fresh pepper and seasoning.. Allow to cook for some few minutes….
  6. Add your spring onions and Spinach…
  7. Your meal is ready to eat..

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