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Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is how you can find healthy food choices at the drive through.

Milk, juice and water would be the best selections for beverages. When you drink a big soft drink you are putting too much empty calories to your day. Usually a single portion of soda pop is only eight ounces big. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps regular water.

Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. To make vegetable (mix) kofta curry.. you need 32 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vegetable (mix) kofta curry..:

1. Provide FOR KOFTAS….
2. You need 3/4 cup Cauliflower
3. Use 1-1/2 cup Carrot..
4. You need 3/4 cup french beans, ,
5. You need Finely chop, blanch & crush these above vegetables
6. Get 1-1/2 cup Green peas .
7. Take 5 Green chillies chopped
8. Use 4 . Potatoes medium (boiled, peeled & mashed)
9. Get 1 tsp Red Chilli Powder
10. Prepare 1 cup Breadcrumbs
11. Provide as needed Oil for deep frying.
12. Get FOR GRAVY….
13. Use 4 tbsp Oil
14. Provide 2 tbsp Ginger , finely chopped.
15. Use 2 Green cardamons
16. Get 2 tsp Cumin seeds
17. Take 200 grm, Bottle gourd peeled, cut in to cubes & boiled.
18. Use to taste. Salt
19. Use 2 tbsp Coriander powder
20. Prepare 1/2 tsp Cumin powder
21. Use 1 cup Fresh coriander leaves chopped
22. Get 2 tbsp Butter
23. Provide 1" sticks Cinnamon
24. Provide 1 cup Fresh cream
25. Get 10 Black peppercorns
26. Provide 200 gm Red pumpkin, peeled, cut in to cubes & boiled.
27. Provide 15 Ceshew nuts roasted
28. You need 2 tsp Red Chilli Powder.
29. Prepare 1/2 tsp Turmeric powder
30. Use 1 tsp Garam masala powder ,
31. Prepare 1/2 cup . Fresh mint leaves
32. You need 1 cup Tomato puree

Instructions to make Vegetable (mix) kofta curry..:

1. 1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
2. 2. Heat oil in a pan & fry these koftas. Keep aside.
3. 4. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
4. 3. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
5. 6. In a serving dish add gravy & koftas. Serve hot
6. 5. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.

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