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Before you jump to Karimeen Pollichathu recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also require that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
So what can all these vitamins and minerals do for the particular health of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and purchased a whole bag of apples.
I really hope I have revealed some information that revealed why apples are so good for you. The one thing you should understand is that we only mentioned some of the benefits of eating apples. You will be able to find many more benefits regarding your health in relation to apples. When you go shopping again, be sure to purchase some apples, their in the produce department. It can truly help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to karimeen pollichathu recipe. You can have karimeen pollichathu using 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Karimeen Pollichathu:
- You need 5 Karimeen / Pearl Spot
- Use 250 gms Shallots
- Provide 5-6 or as per your taste Green chillies
- Provide 3 chopped Tomato
- You need 2 inches chopped Ginger
- Prepare 2 large pods Garlic
- Get 1 cup Curry leaves
- Provide 1 tsp Turmeric powder
- Get 2 tbsps Red chilli powder
- Take 1 tbsp Coriander powder
- Use 1 tbsp Pepper powder
- Prepare to taste Salt
- Provide 2 tbsp + 2 tbsps Coconut oil
- Prepare 1 tbsp Lemon juice
- Use 1 tsp For Marination : Turmeric powder
- Get 1 tbsp Red chilli powder
- Take 1 tsp Pepper powder
- Take 1 tbsp Lemon juice
- Provide to taste Salt
Instructions to make Karimeen Pollichathu:
- In a bowl add all the marination ingredients and make a smooth paste. Take the fish and apply the paste all over the fish. Keep aside marinated for few minutes.
- Chop the shallots, green chillies, ginger, garlic finely. I used a hand chopper to finely chop them. Remove and keep aside. Finely chop the tomatoes too separately.
- In a pan heat 1 tbsp coconut oil. Layer the fishes and pan sear both sides of the fish for 3-5 mins.
- Take the banana leaf and show in the flame for few seconds and let it wilt. But be careful not to show for long else it will burn.
- In a pan heat 2 tbsps coconut oil. Add the chopped shallots, green chillies, ginger, garlic, curry leaves and saute for 2 – 3 mins. Add chopped tomatoes and saute till it turns mushy.
- Add the turmeric powder, red chilli powder, pepper powder, coriander powder and saute for 2 mins. Tune off the heat. Add lemon juice and give a quick stir.
- Now take a banana leaf and spoon some masala and spread it. Layer the fish and spoon again some masala and cover the fish with the masala. Wrap the fish with the banana leaf and tie it with the a string. Make ready all the fish in same process.
- In a pan heat remaining coconut oil and lay the wrapped fish in single layer.
- Cover the pan and cook for 5 mins each on both sides over low-medium heat.
- Remove, unwrap, squeeze more lemon juice and serve with onion rings, tomato slices and green chillies.
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