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Cauliflower tikka masala
Cauliflower tikka masala

Before you jump to Cauliflower tikka masala recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.

Aim for the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the popular fast food places have widened their menus. Now plenty of them offer salads. You can also choose Chili. You can also buy a baked potato. Fruit is normally obtainable. There are a lot of options that don’t require eating one thing deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.

Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to cauliflower tikka masala recipe. To make cauliflower tikka masala you need 24 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Cauliflower tikka masala:
  1. Prepare For the roasted cauliflower
  2. Take 1 large head of cauliflower
  3. You need 2 tbsp vegetable oil
  4. You need 2 tsp garam masala
  5. Prepare 1/2 tsp chili powder
  6. You need 2 tsp ground coriander
  7. Take 1/2 tsp turmeric
  8. Prepare 2 tsp salt
  9. Prepare For the tikka masala curry
  10. Take 1 onion finely chopped
  11. Prepare 4 garlic cloves, crushed
  12. You need 2 tsp garam masala
  13. Provide 2 tsp paprika
  14. You need 2 tsp ground coriander
  15. You need 1 tsp ground cumin
  16. Use 1 tsp turmeric
  17. Get 1/2 tsp chili powder
  18. You need 1/2 tsp ground cardamom
  19. Get 400 g crushed tomatoes
  20. Use 2 tbsp tomato paste
  21. Prepare 1 cup heavy cream
  22. You need 2 tbsp butter
  23. Prepare 1 tsp sugar
  24. You need to taste Salt and pepper
Steps to make Cauliflower tikka masala:
  1. Preheat the oven to 200 C
  2. Slice the cauliflower floret off the head of cauliflower. Chop the remaining stalk into bite size pieces. Place them into a large roasting tray and drizzle over the oil and season with the spices then place into the oven and roast for 30 minutes until golden brown and cooked.
  3. In the meanwhile start making the sauce. Fry the onions in the oil until soft and translucent then add the garlic and ginger and fry for another 30 seconds.
  4. Add all the spices and fry for a minute before adding the tomatoes and tomato paste. Simmer for 5 minutes then add the cream and sugar then simmer for 10 minutes.
  5. Add the roasted cauliflower and butter and stir together then allow to simmer for 5 minutes. Season to taste and serve.

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