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Before you jump to Lau aloo chingri / bottle gourd potato & shrimp curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you need to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Your beverage needs to be water or juice or milk. When you sip a big soft drink you are adding a lot of empty calories to your day. Usually just one serving of soft drinks should be eight ounces big. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. Usually, however, they’re 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are far better choices.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lau aloo chingri / bottle gourd potato & shrimp curry recipe. You can have lau aloo chingri / bottle gourd potato & shrimp curry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Lau aloo chingri / bottle gourd potato & shrimp curry:
- Use 1 bottle gourd chopped
- Prepare 2 large potatoes cut into cubed
- Get 200 gms shrimps
- Prepare 1 bay leaf
- Take 1 teaspoon ginger paste
- You need 1/2 teaspoon turmeric powder
- Prepare 1 teaspoon cumin powder
- Get 1 teaspoon sugar
- You need to taste Salt
- Prepare 2 tablespoons mustard oil
- Prepare 1 teaspoon panch phoron
Steps to make Lau aloo chingri / bottle gourd potato & shrimp curry:
- Blanch the potato and bottle gourd in little bit of salt water.
- Heat oil in a deep bottom pan add panch phoron and crackle for few minutes then add bay leaf and ginger paste.
- Saute them for few minutes then add shrimps and all spices powder and fry it for few minutes.
- Then add the boiled potato and bottle gourd and mix it well cover it and simmer till the bottle gourd losses all water and cooked.
- Serve this delicious dish along with only Steamed Rice for a satisfying weekday meal.
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