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Before you jump to Pan Roasted Curried Chicken, Cauliflower & Onions recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthfully when you hit the drive through.
Select water, juice or perhaps milk as a beverage. When you consume a huge soft drink you are putting a lot of empty calories to your day. Usually an individual helping of soft drinks is merely eight ounces big. That serving could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice and also standard water.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pan roasted curried chicken, cauliflower & onions recipe. To make pan roasted curried chicken, cauliflower & onions you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Pan Roasted Curried Chicken, Cauliflower & Onions:
- Prepare 2 chicken breasts cut into chunks or 4-5 thighs,
- Get 1/2 head cauliflower cut into chunky florets,
- Provide 1 onion, cut into chunks,
- Get 1 generous drizzle walnut oil (olive oil as alternative),
- Get 2 tsp curry powder, (I used hot),
- Use 1 tsp tumeric,
- Take 1 tsp garlic granules,
- Take Red chilli flakes to taste,
- Take 1/4 tsp ground cumin,
- Get Salt and pepper to season
- Get To garnish:
- Get Mango chutney
Instructions to make Pan Roasted Curried Chicken, Cauliflower & Onions:
- Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
- Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
- Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)
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