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Meen Pollichathu
Meen Pollichathu

Before you jump to Meen Pollichathu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you want is to have to make meals from scratch. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.

Select a drive through for a restaurant which is known for catering to people with healthier palates. For instance, Arby’s does not offer hamburgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts and also other terribly unfit items.

Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to meen pollichathu recipe. You can cook meen pollichathu using 30 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Meen Pollichathu:
  1. Take Ingredients -
  2. Use 2 pomfret fish
  3. Take 3 tbsp. coconut oil
  4. Prepare 1 tsp. coriander leaves, chopped
  5. Provide 1 banana leaf cut into half
  6. Get Marination -
  7. Take 1 tsp. ginger-garlic paste
  8. Prepare to taste salt
  9. You need 1/2 tsp. turmeric powder
  10. Take 1 tsp. coriander powder
  11. You need 2-3 tsp. red chili powder
  12. Use 1/2 tsp. pepper powder
  13. Take 1 tsp. lemon juice
  14. Prepare 1 tbsp. coconut oil
  15. Get Curry -
  16. Provide 1 tbsp. coconut oil
  17. Take 1/2 tsp. mustard seeds
  18. Provide 1 tsp. ginger, chopped
  19. Provide 1-2 onions, chopped
  20. You need 2-3 green chilies, chopped
  21. Use 1 sprig curry leaves
  22. Use 1 tsp. garlic, chopped
  23. Provide 1 tomato, chopped
  24. Get to taste salt
  25. Take 1 tsp. coriander powder
  26. Take 1 tsp. red chili powder
  27. Get 1/2 tsp. turmeric powder
  28. Provide 1/4 cup tamarind juice
  29. Take 1/2 tsp. pepper powder
  30. Provide 2 tbsp, fresh grated coconut
Steps to make Meen Pollichathu:
  1. Clean the fish and make few slits on both the sides. Keep aside. In a small bowl, mix all the above mentioned ingredients for the marination.
  2. Apply the marination on both sides of the fish and keep aside for 25-30 minutes. Heat 2 tbsp. oil in a pan and fry the marinated fish on both sides till done. Keep aside. Drain and keep aside.
  3. For the curry, add 1 tbsp. oil in another pan and temper with mustard seeds. After it stops spluttering, add the chopped onion, ginger, garlic, green chilies and curry leaves. Saute till light brown.
  4. Add tomatoes & saute till it is nicely mashed.
  5. Add all dry spices & mix well.
  6. Then add coconut & tamarind juice. Give it a stir. Saute till dry. Keep aside.
  7. Grease the leaf with a few drops of oil & spread some onion mix.
  8. Place the fish over it. Spread some more of the mix over other side of - the fish. (both sides of the fish should be well coated with the masala.
  9. Wrap the fish with banana leaf & tie with a string.
  10. Heat remaining oil & place wrapped banana parcels on it. Cover & cook one side for 3-4 minutes, before flipping it over to cook the other side too.
  11. Garnish with coriander leaves & serve with hot steamed rice.

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