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Before you jump to Nutritious vegetable soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now virtually all of the well-known fast food places have widened their menus. There are lots of salads available these days. Chili is yet another choice. You can get baked potatoes. Fruit is usually offered. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and save yourself dedication.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to nutritious vegetable soup recipe. To cook nutritious vegetable soup you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Nutritious vegetable soup:
- Take 1 chopped carrot
- Get 1/2 cup chopped lauki
- Use 2 chopped tomatoes
- Use 5-6 curry leaves
- Take 1 small chopped onion
- Get 4-5 chopped garlic cloves
- Prepare 3/4 cup sponge gourd (Turia)
- Take 1/2 tsp turmeric powder
- Prepare as per taste salt
- Get as per taste black pepper
- Take 1 tsp oil
- Prepare 1 tsp butter (optional)
Instructions to make Nutritious vegetable soup:
- First heat oil in a cooker put chopped garlic, onion, saute little, add all vegetables.
- Add turmeric powder, Salt, add water as per desired consistency, I have added 2 cups water. Cover the lid. Keep 3-4 whistles.
- After completely steam removed blend it with a hand blender. Make a smooth consistency. Again turn on the gas, keep soup on flame if required can add little butter for creamy texture.
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