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Before you jump to Kale Curry - Indonesian curry *Vegan friendly recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
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Milk, juice as well as water are the best selections for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually an individual serving of soft drinks is only eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or normal water.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kale curry - indonesian curry *vegan friendly recipe. You can have kale curry - indonesian curry *vegan friendly using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Kale Curry - Indonesian curry *Vegan friendly:
- Take 200 gr Kale (I dont use the stem) - cut small
- Prepare 2,5 shallot (UK type which is quite big) - peeled and cut
- Provide 3 red chillies (optional)
- Prepare 5 Bird chillies (optional)
- Provide 4 garlic - cut
- Prepare 1 tsp coriander powder
- Provide 1/2 tsp turmeric powder
- Take 2-3 candlenuts (optional) - grill and cut
- Get 1/4 tsp ginger
- You need 1 lemongrass - used the white bit and slice
- Use oil to stir fry
- Take 1 bay leaves
- You need 1 kaffir limes (optional) - dont use the stem, it can be bitter
- Get 1 tsp mince galangal
- Take 2 tsp sugar (lessen if you prefered)
- Get 1 tsp knorr chicken stock
- Get 1 tsp white pepper
- Take 80 ml coconut milk
- Use 400 ml water
Steps to make Kale Curry - Indonesian curry *Vegan friendly:
- In a pan, boil water, add a pinch of salt (this is not in above list) and boil the kale. this should take about 20-25 minutes. try it and make sure it's a. bit soft. Drain and squeeze to make sure not water left. This will make about 1 palm of a hand. Set aside.
- Blends: shallots, garlic, galangal, ginger, chillies, bird chillies, lemongrass, till smooth.
- In a pan, heat some oil and fry the blends ingredients in medium to low heat. put the kaffir leaves, bay leaves and fry till it change it's colour (darken). This will take about 15-20 minutes.
- Add the water, then add the coconut milk. Add salt, white pepper, knorr and sugar. Taste it.
- Add the kale (and the salted fish if you used). cook for about 25 minutes. taste and add what neccesary. and it's done :)
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