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Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food places making the effort to make their menus better now. Here is how you can eat healthy when you visit the drive through.
Go with the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now most of the fast food choices have been widened a great deal. There are plenty of salads out there today. You can get chili. Baked potatoes may also be purchased. Fruit is usually offered. There are lots of healthy options that do not consist of putting something deep fried into your body. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to gobhi kofta curry recipe. To cook gobhi kofta curry you need 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Gobhi kofta curry:
- Use 1 medium cauliflower
- Prepare 2 medium onion finely chopped
- Prepare 2 medium tomatoes
- Prepare 1 inch ginger
- You need 7-8 garlic cloves
- Prepare 6 tbsp roasted gram flour
- Use 2 green chillies finely chopped
- Get 2 whole green chillies
- Prepare 1 tsp red chilli powder
- Prepare 2 tsp Coriander powder
- Provide 1/2 tsp turmeric powder
- Use 2 bay leaves,
- Take 1 black cardamom,
- You need 2 cloves,
- Use 3-4 peppercorns
- Prepare 1 tsp cumin seeds
- Take 1/4 tsp garam masala powder
- Get 1 tsp kasuri methi
- Provide as taste Salt
- Get as required Oil for frying kofta and gravy
- Use As required Chopped Coriander leaves
Instructions to make Gobhi kofta curry:
- First wash the cauliflower.take it's florets and grated them.add 1/2 tsp red chilli powder,1/2 tsp Coriander powder,1/4 tsp turmeric powder, chopped green chillies, Coriander leaves and 4-5 tbsp gram flour mix well together.
- Now make lemon size balls from the mixture and in a wok heat oil on medium flame.add kofta and fry them on low to medium flame.transfer in a plate.
- In a mixer jar take tomatoes,green chilli,ginger and garlic.grind them and make a smooth paste.
- In a wok add 2 tbsp oil add whole spices when they splatters add chopped onion.saute untill they turn golden brown,then add tomato paste,add salt as per taste,cover and cook for 4-5 minutes.then add remaining red chilli powder, Coriander powder and turmeric powder. Mix well and cook untill the oil release.now add kasuri methi and garam masala powder and 1tbsp gram flour mix it.add one cup water and cook for 3-4 minutes on medium flame.switch off the flame.
- In a serving bowl add curry and put koftas on it garnishing with Coriander leaves.
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