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Before you jump to Jamacian Style Curry Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Milk, juice and water are the best selections for beverages. Drinking a large soda forces hundreds of empty calories into your diet. Usually just one portion of soft drinks is only eight ounces big. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Typically, however, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier selections.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to jamacian style curry chicken recipe. You can have jamacian style curry chicken using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Jamacian Style Curry Chicken:
- Take 1 package boneless, skinless chicken breasts or 1 pckg thighs
- Use 2-4 tbs curry powder
- You need 1 tbs ground all spice
- Prepare 1/2 tsp black pepper
- Take Salt for water
- Get to taste Thyme
- Use Olive oil
- Get 1 tbs white vinegar
- Take 1 red tomato
- Prepare 1 onion (red or yellow)
- Use 2 carrots
- Prepare 1 red pepper
- Use 1 green pepper
- Take 1 green onion/scallion
- Get 2 tbs minced garlic
- Take 4-6 white potatoes
- Prepare 2 scotch bonnet peppers (optional)
- You need 2 tbs sofrito (optional..I used bc I didn't have scotch bonnet)
Steps to make Jamacian Style Curry Chicken:
- Rinse chicken with water. Cut into bite size pieces. Place in salt water.
- Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge.
- Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots.
- After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired.
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