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Before you jump to Baked Cod Fillet with Salted Lemon in Kitchen Foil recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually good guidance. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you visit the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the famous fast food places have widened their menus. Now you can find a variety of salads. Chili is another choice. You could possibly get baked potatoes. You can pick fruit. There are a lot of possibilities that don’t require eating anything deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape time and effort.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked cod fillet with salted lemon in kitchen foil recipe. You can cook baked cod fillet with salted lemon in kitchen foil using 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Baked Cod Fillet with Salted Lemon in Kitchen Foil:
- Take 2 Fresh cod fillets
- Provide 1 tbsp White wine or sake
- Take 2 pieces Salted lemon
- Prepare 1/4 Onion (small)
- Provide 1/2 Green peppers
- Use 1 slice Bacon
- Provide 1 Coarsely ground black pepper
- Provide 1 tsp Extra virgin olive oil
- Take 2 pieces Alumnimum foil (25 cm x 30 cm)
Steps to make Baked Cod Fillet with Salted Lemon in Kitchen Foil:
- Sprinkle white wine over the cod fillets. Use the plastic tray in which the fish was sold to reduce your labour.
- Place a fillet on a piece of aluminum foil. Sprinkle with coarsely ground black pepper. As cod is lean, pour over 1/2 teaspoon of olive oil.
- Place a piece of salted lemon on the cod fillet.
- Use fresh lemon if salted lemonsare not available! Sprinkle more salt over the cod if that is the case. - - https://cookpad.com/us/recipes/152876-preserved-lemons
- Place the sliced onion on top…
- Place the green peppers on top…
- Place the bacon on top. Fold and seal the aluminum foil.
- Fold and seal the aluminum foil.
- You can use a frying pan to steam but I recommend a toaster oven as you don't need to wash up. Bake for 15-20 minutes!
- Pour over some ponzu or soy sauce to your liking.
- [Recipe] Homemade ponzu - - https://cookpad.com/us/recipes/154957-3-different-types-of-ponzu
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