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Before you jump to Quick Tomato Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been discovered is that apples can also help your heart. I am certain you know that apples contain fiber, and that, and also some of the various other substances of apples can promote heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should recognize is that we only covered some of the benefits of eating apples. You’ll be able to find many more benefits for your health in relation to apples. I am hoping that the next time you go to the food store you end up getting plenty of apples. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to quick tomato curry recipe. To cook quick tomato curry you need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Quick Tomato Curry:
- Take 1 cup chopped tomatoes (about 3 medium tomatoes)
- Prepare 1/2 cup sliced or chopped onions
- Take 1/2 cup green peas
- Take 2 cloves garlic, chopped or grated
- Get 2 green chilies/jalapenos, chopped
- Take 1/4 teaspoon turmeric powder
- Use 1/2 teaspoon red chilli powder
- Prepare 1 teaspoon Kitchen King Powder or Garam Masala Powder
- Prepare to taste Salt
- Get 2 tablespoon oil/ghee (clarified butter)
- Use As needed Coriander leaves or Cilantro for garnishing
Steps to make Quick Tomato Curry:
- Chop tomatoes, onions and green chillies and keep aside. Finely chop or grate peeled garlic. - If using fresh green peas, boil in some water until almost cooked. If using frozen, just wash and keep aside.
- Heat oil/ghee in a large kadai or saucepan. Once the oil is hot, add sliced onions, garlic and green chillies.
- Saute on medium heat for about 1 to 2 minutes, until the onions turn slightly soft and pink; stir in turmeric, chilli and Kitchen King Masala powders
- Fry again for a few seconds and stir in green peas. Mix well.
- Add chopped tomatoes and salt to taste and give it a good stir. Cook on medium high for a few seconds until the tomatoes turn slightly soft.
- Add water (depending upon how thick or thin you want your gravy to be) and mix well.
- Taste and adjust seasonings. Bring to a boil and reduce heat; simmer, covered for about 5 minutes until the tomatoes are soft and peas are well cooked.
- After 5 minutes or when the tomatoes are cooked, remove from heat, garnish with fresh chopped coriander leaves and serve hot with any Indian flatbread like rotis, parathas, naan, puris etc. or even just a bowl of hot steaming bowl of cooked rice.
- If you do not have fresh tomatoes, you can use canned tomatoes too. Just cut them up before cooking. - Adjust the amount of green chillies and spices according to your taste. - Other vegetables you can add are green peppers/capsicum, cauliflower, potatoes etc.
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