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Before you jump to Butternut squash, pepper, spinach and chickpea curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also request that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
In accordance with another study, apples may also have great results on your brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.
And now you understand why people tell you that you need to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can truly help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to butternut squash, pepper, spinach and chickpea curry recipe. You can have butternut squash, pepper, spinach and chickpea curry using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Butternut squash, pepper, spinach and chickpea curry:
- Get 1 butternut squash
- Get 1 medium white onion
- Use 3 cloves garlic
- Get 1 yellow bell pepper
- Take 1 red bell pepper
- Prepare 400 ml coconut milk
- You need 100 g spinach leaves
- Get 1 tsp turmeric
- Prepare 1 tbsp curry powder
- Get 1 tbsp cumin
- Get 1 tsp cayenne pepper
Steps to make Butternut squash, pepper, spinach and chickpea curry:
- Chop your onions about 2cm dice and finely dice your garlic. Cook them out in a pan with oil and add salt to release the natural sugars from onions.
- Almost caramelise the onions and garlic. - Add your dried spices and cook out the spices for a couple minutes.
- Dice your butternut squash and peppers to about 2cm dice and add them Into the pan. Stir and combine.
- Add your coconut milk and bring to the boil. Reduce and cover until the butternut has broken down and the curry has thickened.
- Add your spinach and check the seasoning. Adjust to taste.
- Serve with brown rice or simply enjoy on its own for a wholesome veggie curry
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