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Chickpea and spinach curry
Chickpea and spinach curry

Before you jump to Chickpea and spinach curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.

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I really hope I have revealed some good information that explained why apples are so healthy for you. In this post we just dealt with a few of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can truly help your overall health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to chickpea and spinach curry recipe. You can have chickpea and spinach curry using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chickpea and spinach curry:
  1. Take 1 medium onion diced
  2. Provide 3-4 cm piece of ginger, peeled and chopped
  3. Provide 1 tablespoon ground coriander
  4. Use 1 tablespoon garam masala
  5. Take 2 tablespoons ground cumin
  6. Prepare 3 tablespoons tomato paste
  7. Get 2 tablespoons oil
  8. Use 1-2 chillies chopped (depends on type and strength of chilli and your own heat preference!)
  9. Use 3-4 cloves garlic chopped
  10. Get Curry
  11. Provide 2 x400g tins chickpeas drained
  12. Use 1 x400g tin chopped tomotoes
  13. Get 75 g coconut cream
  14. Use 100 g spinach (I used baby spinach)
  15. Take 3-4 tablespoons chopped coriander
  16. Get 1 lime - optional
Steps to make Chickpea and spinach curry:
  1. Soften onion and chilli in the oil on a low heat for approx 5-10 mins.
  2. Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar.
  3. Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes.
  4. Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes
  5. Add spinach and chopped coriander. Cook until wilted.
  6. Serve with flatbread or rice. slice of lime and coriander garnish can be optional.

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