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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Milk, juice and also water would be the best options for beverages. Choosing a huge soda as your beverage gives hundreds of unhealthy calories to your meal. Usually just one serving of soda should be eight ounces big. That portion typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. It is usually at least 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to palak paneer recipe. To make palak paneer you need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Palak paneer:
- Get 1 1/4 cup or 150 gms PANEER
- Get 2 cups (100 grams) palak or indian spinach, tightly packed
- Provide 2 tablespoons Oil or butter or as needed
- Provide 2-3 green chilies deseeded (less spicy kind)
- Take 3/4 cup (2 medium) onions fine chopped or ½ cup paste
- Prepare 1 teaspoon GINGER GARLIC PASTE or finely chopped
- Provide 1/2 cup tomatoes (deseeded & chopped) or puree (2 small)
- Use as needed salt
- Prepare 8-10 cashewnuts or blanched almonds or 3 tbsps cream
- Provide 1/2 teaspoon GARAM MASALA
- Get 1/2 teaspoon kasuri methi or dried fenugreek leaves (skip if you d
Steps to make Palak paneer:
- Heat 1.5 tbsp oil in a pan and fry cinnamon, cardamoms, cloves & cumin until they sizzle.
- Then add onions and fry till they turn transparent to golden.
- Next fry ginger garlic paste until the raw smell goes away.
- Then fry tomatoes with some salt until they break down and turn mushy.
- Add kasuri methi & garam masala. Saute until the mixture leaves the sides of the pan.
- Pour half cup water and cook until the mixture thickens.
- Lower the flame, add the pureed spinach.
- Mix well and cook until it begins to bubble for about 2 to 3 mins.
- Avoid overcooking. Add paneer & mix well.
- If using cream pour it now. Switch off. Serve palak paneer with naan, roti or rice.
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