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Chicken curry & ginger with mashed potato and zucchini baked tater
Chicken curry & ginger with mashed potato and zucchini baked tater

Before you jump to Chicken curry & ginger with mashed potato and zucchini baked tater recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce department. It can definitely help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to chicken curry & ginger with mashed potato and zucchini baked tater recipe. You can have chicken curry & ginger with mashed potato and zucchini baked tater using 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Take 2 chicken breast
  2. Take 1/2 onion
  3. Use Fresh ginger
  4. Take 2 spoons curry
  5. Provide Chicken mixture of herbs
  6. Prepare 1 large zucchini
  7. You need 3 small potatoes
  8. Get Salt
  9. Use Pepper
  10. Take Dried oregano
  11. Prepare 2 spoons olive oil
  12. Use 1 cup water
  13. Use 1/2 cup milk
Instructions to make Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Saute the onion with a spoon of olive oil and add the chicken, cook for 2 mins each side and add i cup of boiled water. Then add some milk and stir until there is no water left.
  2. Boil the potatoes and when soft enough peel off the skin and put then in a mixer, add 1 spoon of olive oil and the shredded zucchini and mix. Place a baking sheet in the oven and add the mixture with a spoon to the desired dosage that you want. Bake for 25-30 mins.
  3. Take out of the oven the tarter and place them in a plate and sprinkle with salt & pepper and dried oregano, place the curry- ginger chicken on the side and Enjoy your meal.

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