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Before you jump to Vickys Coconut Prawn Patties with Mango Salsa, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Milk, juice as well as water would be the best choices for beverages. When you drink a large soft drink you are putting a lot of empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is considerably more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are far better choices.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vickys coconut prawn patties with mango salsa, gf df ef sf nf recipe. You can have vickys coconut prawn patties with mango salsa, gf df ef sf nf using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Vickys Coconut Prawn Patties with Mango Salsa, GF DF EF SF NF:
- Prepare 150 grams dry white rice
- Get 410 ml full fat coconut milk
- Use 120 ml water
- Provide 1000 grams raw prawns
- Get 1 tbsp red curry paste
- Take 50 grams rice flour
- Take 2 large mangoes, finely chopped
- Prepare 1 small red onion, finely chopped
- You need 1 small bunch (half a handful) fresh coriander, finely chopped
- Provide 60 ml lime juice
Steps to make Vickys Coconut Prawn Patties with Mango Salsa, GF DF EF SF NF:
- Pour the rice, coconut milk and water into a saucepan
- Bring to the boil then simmer, covered for 15 - 20 minutes or until the liquid is all absorbed and the rice is fluffy
- Meanwhile, shell and de-vein the prawns if needed, discarding the heads. Chop coursely
- Mix in a bowl with the cooked rice, curry paste and rice flour. Add a little more water or coconut milk if required
- Cover and refrigerate for 30 minutes
- Shape into 12 patties and shallow fry off in batches for 4 - 5 few minutes on each side, until nicely browned and cooked through
- Drain on kitchen paper
- Meanwhile, combine the mango, onion, coriander and lime juice
- Serve 3 patties per person with the mango salsa, a green salad and some dipping sauce
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