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Before you jump to Spinach Khaman in microwave recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
In accordance with another study, apples may also have positive results on your brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
And now you understand why individuals tell you that you should eat an apple every day. One thing you should recognize is that we only covered some of the benefits of eating apples. You will be able to discover many more benefits with regard to your health when it comes to apples. I am hoping that the next time you go to the food store you end up getting plenty of apples. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to spinach khaman in microwave recipe. You can cook spinach khaman in microwave using 14 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to prepare Spinach Khaman in microwave:
- Take 1 1/2 cup gram flour /besan
- Prepare 200 gms spinach blanched, cooled pureed approximately 1/2 cup
- Get 1/2 cup curd, whisked well
- Use 1 teaspoon fruit salt
- Get 1 tablespoon sugar
- Use 1/2 teaspoon salt or to taste(very light)
- You need 1 tablespoon lemon juice
- Use For Seasoning
- Provide 1 teaspoon rai/mustard seeds
- You need 1/4 th teaspoon asafoetida
- Take 1 teaspoon oil
- Use 1 cup water
- Provide 1 teaspoon ginger-green chilli paste
- Use 10 curry leaves
Instructions to make Spinach Khaman in microwave:
- For the spinach puree wash and blanch spinach in microwave safe container, strain and make a puree in blender.
- Gather all the ingredients
- In a bowl add gram flour, spinach puree and curd and mix well.
- Add a little water at a time to make a free flowing and lump free batter.
- The batter should be of dropping consistency, neither too runny nor too thick.
- Now add in salt, sugar and lemon juice and mix well.
- Let the batter rest for about 5 minutes.
- Meanwhile grease a microwave safe container and keep it ready.
- Prepare the steamer with 1/2 cup water and keep aside.
- Now, stir in the fruit salt /eno and mix well until the fruit salt is combined well into the batter.
- Immediately pour the batter in the greased container and place it into the microwave safe steamer.
- Set the microwave on high power (100%) for 4 minutes.
- Then insert a knife to check, if it comes out clean, it's done.
- Remove the ready spinach khaman from the microwave and allow it cool for 15 minutes.
- For tempering or seasoning. - Heat oil in a small pan in microwave, take out hot oil add asafoetida, mustard seeds, curry leaves and allow them to crackle, and now gradually add water to the seasoning.
- Now drizzle this seasoning on top of the prepared khaman.
- Cut into pieces and serve warm or at room temperature.
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