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Spicy coconut curry
Spicy coconut curry

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Cornell University had a study on the effect apples have on the mind. These studies showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. Meaning by eating apples you are able to minimize the risk of getting Alzheimer’s.

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We hope you got benefit from reading it, now let’s go back to spicy coconut curry recipe. You can have spicy coconut curry using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Spicy coconut curry:
  1. Use 1 can baby corn
  2. Get 1 can diced tomatoes
  3. Provide 1 cup diced onion
  4. Get 1 cup diced celery
  5. Get 1 cup diced carrot
  6. Take 1/2 cup frozen peas
  7. Prepare 1 cup diced cauliflower
  8. Use 1 cup diced broccoli
  9. Prepare 2 tbsp minced garlic
  10. Use 1 can garbanzo beans (chickpeas)
  11. Get 1/2 cup green lentil
  12. Take 2-3 tbsp mild curry paste (pataks)
  13. Take 2 tbsp Thai chili paste (or diced fresh jalapēno)
  14. Take 1/2 can coconut milk
  15. Use Optional
  16. Take 1 cup quartered mushroom
  17. Prepare 1 cup quartered baby potatoes
  18. Prepare Diced chicken breast or thighs (and cooked)
Instructions to make Spicy coconut curry:
  1. Dice veggies, in large soup pan add all veggies except diced tomatoes. On med-low heat cook veggies for about 10-15 mins until they start to soften
  2. Add curry paste and coat the veggies. Let cook for another 10-15 mins
  3. Add beans and or meat. Mix well
  4. Drain most of the liquid from the diced tomatoes then add tomatoes to pot stir well
  5. Add coconut milk and chili paste or jalapenos. Stir well and less simmer for 20 mins.
  6. Serve hot, best over rice

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