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Tuna and Banana Blossom      cutlets (croquette)
Tuna and Banana Blossom      cutlets (croquette)

Before you jump to Tuna and Banana Blossom      cutlets (croquette) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.

Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also require that their children live by this rule as well. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

Now the question is, exactly why are these kinds of vitamins and minerals essential? Well to start with there have been many studies done that report that eating apples can reduce the risk of various cancers. By eating apples it is possible to reduce your chances of getting breast or lung cancer. Just that one point ought to be adequate reason for everybody to start eating apples.

I hope I have revealed some information that revealed why apples are so good. In this article we just covered several of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. When you go shopping again, make sure you buy quite a few apples, their in the produce section. It can really help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to tuna and banana blossom      cutlets (croquette) recipe. You can cook tuna and banana blossom      cutlets (croquette) using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna and Banana Blossom      cutlets (croquette):
  1. Provide 2 cups Banana Blossom grated -
  2. Provide 2 cups Tuna cleaned   and sliced -
  3. Use 1 No Potato Big ( cooked untill soft)-
  4. Provide - 1 tsp Salt turmeric and (each )
  5. You need 1 Egg white -
  6. Prepare 1 cup Bread oats crumbs / -
  7. Take 2 cups Oil -
  8. Use .1 Spicesgroup -
  9. Get - 1 tsp Cinnamon cardamom aniseed pepper , clove , , , (each)
  10. Take 2 spices - group -
  11. Use 2 Nos Onions (Big) sliced to very small pieces -
  12. Take 2 nos chilly Green -
  13. Provide 2 tbs Ginger grated  -
  14. Prepare 3 tbs curry leaves
Steps to make Tuna and Banana Blossom      cutlets (croquette):
  1. Cook grated,banana blossom with little salt and turmeric.Separate Tuna from the bones,after cooking it with pepper turmeric and salt and
  2. Heat pan. Pour 3tbs oil and saute mustard followed by spices in group 2, one by one until onions turn slightly brown. Add grated tuna and saute for 3 minutes. Add banana blossom followed by finely powdered spices in group 1. Finally add shredded potatoes. Mix well with a scoop  and add salt if needed.Stir for a few more minutes and take out from fire.
  3. When the contents are cool, make balls after confirming that every thing is mixed well and finely blended.Press each ball once,dip in egg-white,cover with oats and deep fry.The yummy,crispy cutlet is ready

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