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Before you jump to Poha Cutlet recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages To Improve Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this principle as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the impact apples have on the brain. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. And due to this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.
And now you understand why people tell you that you should eat an apple every day. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. You’ll be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to the store. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to poha cutlet recipe. You can have poha cutlet using 16 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Poha Cutlet:
- Use 2 cups Poha
- Get 2 Large Potatoes (Steamed and Mashed)
- Get 1 Carrot (Finely Chopped)
- Get 1 Onion (Finely Chopped)
- Use 2 Green Chillies (Finely Chopped)
- Use 1 Spring Curry Leaves (Finely Chopped)
- Provide 1 tsp Ginger-Garlic Paste
- Take 1/4 tsp Turmeric Powder
- Get 1 tsp Red Chilli Powder
- Take 1 tsp Garam Masala Powder
- Get 1 tsp Dry Mango Powder (Amchur)
- Prepare 2 tsp White and Black Sesame Seeds
- Provide 1/4 tsp Sugar
- Use As per taste Salt
- Prepare 1/2 Lemon juice
- Use 6 tbsp Oil (For Pan Frying the Cutlets)
Steps to make Poha Cutlet:
- Wash the poha nicely twice. Soak the poha in water for about 3-4 minutes. With the help of a strainer, drain all the water from the poha.
- Wash and steam the potatoes till they are soft. Then peel when still warm. Mash it by using a potato masher.
- Finely chopped the carrot, onion, green chillies and curry leaves.
- Add this to the mashed potatoes. Add ginger-garlic paste.
- Add the poha. Add the turmeric powder, red chilli powder, garam masala powder, dry mango powder, white and black sesame seeds, sugar and salt.
- Add lemon juice. Add more salt or spices, if required. Mix well.
- Shape into cutlets.
- Heat a pan. Add 2 tablespoons oil. When the oil is hot, place the poha cutlets on the pan and fry them on low to medium flame.
- When one side is lightly golden and crisp, turn them over.
- Turn them again when the second side is lightly golden and crisp. Flip them a couple of times more and pan fry till the tops have become golden.
- Place the fried poha cutlet on kitchen paper towel to remove the excess oil.
- Serve the poha cutlets hot with any chutney or sauce of your choice.
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