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Before you jump to Oven-Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Focus on the sides. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. There are many salads available now. You can also choose Chili. You can get baked potatoes. You can choose fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people make your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to oven-baked teriyaki chicken recipe. You can cook oven-baked teriyaki chicken using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Oven-Baked Teriyaki Chicken:
- Use 12 boneless & skinless chicken thighs
- Prepare ~~ Marinade ~~
- Take 4 oz Korean BBQ sauce for chicken
- Provide 1/2 tsp salt
- Use 2 Tbsp soy sauce paste
- Get 2 Tbsp soy sauce
- Use 1 Tbsp rice wine
- Get 1 Tbsp water
- Take ~~ Flour Mixture ~~
- Take 1 cup all-purpose flour
- Take 1 1/2 cup potato flour
- Get 1/2 tsp salt
- You need 1/2 tsp white pepper
- Get ~~ Honey Teriyaki Sauce ~~
- Provide 1 cup teriyaki sauce
- Provide 3 Tbsp honey
- Get 1 Tbsp water
Steps to make Oven-Baked Teriyaki Chicken:
- Mix marinade with chicken thighs well in a zipped bag and marinate overnight.
- Preheat oven to 350°F. Dip chicken thighs in the flour mixture, lightly press it down then shake the extra flour off.
- Lay chicken thighs on a well-spread baking sheet. Drizzle some veg. oil on the chicken thighs. Bake about 15 minutes then turn it over and continue baking it for 7 minutes.
- Meanwhile, combine all the ingredients for honey teriyaki sauce in a small bowl. Microwave it for 1 minute or until honey is melted. Stir it well.
- After step 3 is done, brush honey teriyaki sauce on both sides of the chicken. Continuing bake for 3minutes. When it's done, the center temperature of chicken thighs should reach 165°F. Enjoy~~
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