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Before you jump to Dump & Simmer Thai Style Coconut Chicken & Veg Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food choices have been widened quite a bit. There are many salads available today. You can get chili. You might get baked potatoes. Fruit is normally obtainable. There are a lot of possibilities that don’t involve eating one thing deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and escape time and effort.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to dump & simmer thai style coconut chicken & veg curry recipe. You can have dump & simmer thai style coconut chicken & veg curry using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Use 2.5 pounds bone-in chicken pieces (or you can use 2 pounds boneless chicken thigh and/or breast pieces cut into big chunks)
- Prepare 1/2 a yellow onion cut into 1/2" slices
- You need 4 slices (about 1/8" thick) of fresh ginger root OR 1/4 teaspoon dried ginger powder
- Get 3 cloves garlic, smashed OR 1/3 teaspoon garlic powder
- You need 1 tomato, quartered
- You need 5 Kaffir lime leaves OR the zest of half a lime or lemon
- Prepare 15 basil leaves (Thai is preferable, but if you have some other kind, that's ok, too)
- Get juice of half a lime
- Get 1 (15 oz.) (or so) can of coconut milk
- Use Thai chilies to taste (you can sub crushed red chili flakes - start with 1/2 tsp. for moderate heat and adjust as you like)
- Take 2 teaspoons curry powder
- You need 2 Tablespoons fish sauce
- You need 1-2 teaspoons sugar
- You need 2-3 cups chopped veg to add later
Instructions to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Dump all ingredients except for veg into a large pot or Dutch oven, and give it a few gentle stirs to incorporate.
- With the pot covered, bring the mixture to a boil over medium heat and let it boil for 2 to 3 minutes. This should take 10 to 12 minutes or so.
- Turn the heat down to low, and simmer the curry for 30 minutes, still covered.
- Stir in your veg, turn the heat back up to medium, and continue to cook for another 20 minutes or so, 10 minutes with the lid askew, and another 10 minutes completely uncovered. After the first 10 minutes is a good time to adjust the seasoning for salt and heat.
- That's it! Enjoy. :)
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