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Before you jump to Mochar Ghonto (Traditional Banana Blossom Curry) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Concentrate on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have enhanced their products. Now you can get several different salads. You may also select Chili. Baked potatoes can also be ordered. You could possibly get fruit. There are many wholesome options that do not include things like putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mochar ghonto (traditional banana blossom curry) recipe. You can cook mochar ghonto (traditional banana blossom curry) using 22 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Mochar Ghonto (Traditional Banana Blossom Curry):
- Use Banana blossom or Mocha big-sized:
- Prepare Medium-sized potatoes peeled and cubed:
- Use Deskinned coconut pieces pea-sized, but cut into tiny cubes: handful
- Use Cinnamon stick:
- Prepare Green cardamoms split
- You need Cloves
- Prepare Bay leaf
- Prepare Dried red chillies broken into a few pieces
- You need Cumin seeds
- Prepare Ginger paste
- Use Homemade Cumin paste or powder
- You need Turmeric powder
- Prepare Red chilli powder
- Get or a handful Brown chickpeas boiled with salt
- Provide th of a freshly scraped coconut
- Get scraped coconut for the garnish
- Take Oil
- Provide Cow ghee
- Use Green chillies
- Prepare Salt
- Take Sugar
- Use Garam Masala powder
Steps to make Mochar Ghonto (Traditional Banana Blossom Curry):
- Prepare the banana flowers prior in advance. Separate all the inner florets neatly arranged inside each purplish-maroon petal. Discard all the thick maroon petals, until you almost reach the core where the petals aren’t red anymore. As you approach the core, the petals become interlocked. As these petals are comparatively much softer, we will chop off the whole little cone very finely, which we obtained from the inside part of a mocha.
- After removing the unwanted parts from each flower, these flowers are chopped finely and soaked immediately (to prevent blackening) for a few hours in a dish of water with salt and turmeric powder. Soaking helps in getting rid of bitterness. This water is strained after at least three hours and discarded. The banana flowers are now transferred to a pressure cooker with some water and salt. Let it have three whistles on a simmered flame.
- Heat oil in a pan. When the oil is hot, reduce the flame and add the bay leaf, dried red chillies and the whole Garam masala (cinnamon, cloves and green cardamoms). Add the cumin seeds and wait until the colour changes to light brown. Add the potatoes and fry it till golden brown. Add the brown chickpeas. Using water, make a paste of the cumin powder, turmeric powder, red chilli powder, salt and ginger paste.
- When the aroma of the spices emanates from the pan (i.e., after around 2 min of cooking), add the cooked and semi-mashed banana flowers or mocha. Add chilli powder, salt and sugar. On a high flame, cook it for around 15 min, sautéing continuously, until most of the water dries out.
- Open the lid. Sauté continuously, adding fried coconut pieces, sugar and the ghee. Also add the garam masala. Cook until little oil/ghee leaves the sides of the pan. Check for the salt. In case more salt is needed, add at this stage and cook for 2 min, until well-mixed. Mochar ghoto is slightly on sweeter side, so check the sugar and adjust as per taste.
- Garnish with around freshly grated coconut. Serve the Mochar Ghonto hot with steamed rice.
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