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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Aim toward the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now lots of the fast food choices have been widened considerably. Now quite a few of them offer you salads. You can get chili. You can get baked potatoes. Fruit is usually obtainable. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tomato chicken curry recipe. To cook tomato chicken curry you need 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato Chicken Curry:
- Get 2 tbsp canola oil
- Take 1 tsp cumin seeds
- Provide 1 medium red onion
- Provide 5 clove of garlic
- Take 1/2 tsp jarred chopped ginger
- Use 4 dried arbol chiles
- Prepare 2 large bay leaves
- Prepare 14 1/2 oz can of whole plum tomatos
- Provide 1/4 tsp turmeric
- You need 1/2 tsp paparika
- Prepare 2 lb boneless chicken breast
- Get 2 medium red skinned potatoes, cut into 1 inch cubes
- Provide 1 tsp honey/nectar
- Prepare 1 kosher salt, to taste
- Prepare 2 1/2 tbsp plain whole milk greek yogurt
- Use 1 tsp of Garam Masala
- Provide 1 cooked basmati rice, for serving
- You need 1 chopped cilantro, for topping
Instructions to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly.
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes.
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds.
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency.
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes.
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes.
- Stir in the yogurt and sprinkle the Garam Masala.
- Serve over cooked basmati rice. Top with cilantro.
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