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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing which really can be helped by consuming apples. Lots of the things you find in apples, and yes this includes dietary fiber, can actually help to give you a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I really hope I have revealed some information that revealed why apples are so good. Something you should understand is that we only discussed some of the benefits of eating apples. It is possible to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples the very next time you go to the store. These apples can certainly wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Palak paneer:
- Prepare 300 g paneer
- Take 250g Spinach leaves
- Get 4-5 Whole Black pepper
- Provide 4-5 pieces cloves
- Get 2 medium size onions chopped
- Prepare 2 medium size tomatoes chopped
- You need 8-10 piece cashew nut
- Use 4-5 green chili
- You need 1 " Ginger and 4-5 garlic cloves
- Get 1 cube butter
- Take 2 table spoon fresh cream
- Prepare as per need Cumin, bay leaf,
- Prepare 2 red chili
- Prepare as required Garam Masala powder
- Use to taste Sugar according
- Provide As needed Refined oil
Instructions to make Palak paneer:
- Blanche 250g spinach leaves in hot water for 5-6 mins with the addition of a pinch of salt.
- Rinse the spinach leaves with cold water and blend it in a blender with the addition of slight water.
- In a fry pan, add oil, a pinch of salt and let it heat. Then add chopped onions, green chili, cashew nut, chopped garlic and ginger and fry it until the colour of the onions starts to change to light brown. After that add the chopped tomatoes and cook it on medium flame until the tomatoes turns little soft (2-3 mins) and then turn off the flame and let it cool down. After cooling down, put the fried mixture in the blender and blend it with the addition of slight water.
- Take the pan again, add oil and let it heat. Then add paneer cubes and fry it until the cubes turns light brown, drain the oil and keep them aside.
- In the same pan add a cube of butter and let it heat. Then add bay leaves, red chilli, cumin, cloves, black pepper and steer them for 5-6 mins at medium flame. Then add the blended masala and steer it (for at least one minute). Then add the blended spinach leaves and steer it (for at least one minute). After that add some water. Then as the water gets boiled add the fried paneer cubes and cook it on medium flame (for at least 10 minutes)
- After 10 minutes, add the garam masala powder and sugar and steer it once, then add fresh cream and turn off the flame and let it cool down a little bit.
- Now your Palak paneer is ready to be served.
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