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Before you jump to Sweet potato and stew rice recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also request that their children live by this rule as well. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The very first thing you should know is that apples have more vitamins and minerals than various other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. Something you should understand is that we only mentioned some of the benefits of eating apples. You will be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to sweet potato and stew rice recipe. To make sweet potato and stew rice you only need 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato and stew rice:
- Get 0.1 kg mutton
- Use 0.1 kg goat meat
- Provide 0.1 kg chicken
- Take 1 tablespoon blended crayfish
- You need 2 cup chopped tomatoes
- Get 1/2 cup Vegetable oil
- Use 1 bulb of Onions
- Provide Seasonings (4 know cubes, thyme, powdered curry, powdered nutmeg, powdered garlic, powdered ginger)
- Use 1 tablespoon grinded powdered pepper
- You need Salt
- Prepare 1 bowl rice (cooked)
- Take Fried potatoes
Instructions to make Sweet potato and stew rice:
- Slice and put themutton, goat meat and chicken in a pot with the seasonings (2 knor cubes, two table spoon for each of these seasonings- thyme, powdered curry, powdered nutmeg, powdered garlic, powdered ginger)
- Add pepper
- Add two cups of water
- Mix very well and place it on a heat source for 20minutes
- Drained the meat water from the meat
- Fry the chicken (optional)
- Put the blended tomato on a low heat source until the water is dried - Put some vegetable oil in
- Add the cooked meat and little water
- Allow to boil for 10 minutes
- Stew is ready, serve with rice and potato
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